Attention:
CALLING ALL BUSY FEMALE ENTREPRENEURS
Designed for the ambitious and successful female entrepreneur who is done with hustle culture and knows it’s time to prioritize your health and well-being to grow your business without burnout.
This is a 12-week accelerator program to Reset and Thrive with your personal Chief Wellness Officer, Dr. Cindy Tsai, MD.
Taking a holistic mind-body-spirit approach integrating the best of science, psychology, and energy healing, you’ll get 1:1 personalized guidance, live coaching, practical resources and tools, community support and accountability to have the energy and vitality you deserve!
I know how hard you’ve worked to get here.
Being a female entrepreneur is not for the faint of heart.
The courage and energy it takes to show up, to share your gift, to be vulnerable and seen.
The grit and tenacity to be bold and keep going when things keep failing even though it feels like the 439th try already.
The passion and vision that compels you to problem solve and challenge yourself to the next level so you can serve your mission and lead the people who depend on you.
And to do this while also juggling all the other responsibilities in your life as a modern woman.
All the other roles and hats you wear. It’s a lot!!
You want to experience freedom and enjoy the life you’ve worked so hard to create.
Is that too much to ask?!
Instead, it feels like a constant battle.
You often experience:
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- High stress levels and pressure to constantly show up as the best version of yourself.
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- Fatigue and fluctuations in energy level depending on the day and people you interact with.
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- Mental and emotional drain from the huge demands as a leader in your business and at home.
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- Challenges with prioritizing self-care without compromising business growth.
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- Inconsistent habits and confusion about latest health trends and whether or not it will help you feel better.
Do you have a high tolerance and “push through” super stressful moments but then get sick any time you have a moment to slow down?
Do you live a fast-paced life that’s highly productive but (secretly) draining?
Do you have an overbooked calendar with opportunities that sounded good initially but don’t have the energy or capacity to show up for?
Are you burning the candle at both ends? Do you stay up late to work when everyone else is in bed? Are you motivated to create generational wealth? It feels like there’s never enough time in a day to take care of yourself. You know that you’ll feel better if you eat clean, exercise or sleep more but you can’t seem to maintain the healthy habits to keep you strong and well.
Do you constantly juggle multiple responsibilities and wear many hats in your life? You told yourself you’re not doing any work on vacation but at the very last minute, pack your laptop in “just in case.” It’s hard to fully disconnect from work, spend quality time with your family, and actually enjoy your life and successes.
I promise, it’s not just you.
1) JUST WORK A BIT more or work even harder to get it done…
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- Working non-stop without prioritizing your health and well-being is what leads to burnout.
- Having unrealistic expectations about where you should be in your business journey, feeling like you’re “so behind”, creates impatience, frustration, and self-judgment which undermines your success.
- Your body requires care and maintenance including regular breaks, proper nutrition, physical activity, and sufficient rest to maintain productivity for the long-term.
- Why are you being so hard on yourself?
FACT #1>> WORKING MORE won’t help if you keep judging yourself for not doing enough.
2) JUST HIRE SOMEONE TO BUILD THE “systems and structure”…
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- Being a female entrepreneur is a demanding job. For many of us, it’s more than a job. It’s our soul purpose and legacy.
- Imagine you’ve been wanting to reorganize your closet Marie Kondo-style to spark more joy, so you order all these different bins and organizers… But then you’re so tired every day that you don’t have the energy to actually go through each item to sort it out… How are these amazing organizing tools and systems going to help you?! Hint… It’s not.
- Similarly…. While it’s important to be systematic with a solid foundation so your company can grow and scale, your business still requires you to be at your very best in order to show up as who you’re meant to be.
- Do you know how to take care of yourself to have the energy and vitality to stay in your optimal state?
FACT #2>> Adding “systems and structure” won’t help if you don’t have the energy to lead.
3) JUST SAY NO AND Set BETTER boundaries…
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- We hear about the importance of boundaries and how it’s crucial to preserving your sanity and long-term success. But as women, we have long been told through societal expectations and traditional gender roles about how we need to prioritize caretaking and nurturing others.
- This leads to tremendous guilt when you set boundaries, take time away to focus on your business, yourself, family, etc. It’s what we’ve seen and what we’re used to.
- But does that mean it’s right?! How will you ever break this cycle for your daughter(s) if you don’t change?
FACT #3>> Setting boundaries won’t help if you don’t know how to stop feeling guilty.
Now… WHAT IF YOU KNEW HOW TO…
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- Stop judging yourself and hold yourself with kindness and compassion?
- Nourish your body so that you have the energy to thrive?
- Release the guilt to finally enjoy the life you worked so hard for?
INTRODUCING
“The Wellness Formula”
This is THE Framework Tailored to Help Busy Female Entrepreneurs Reset and Thrive.
I created The Wellness Formula because I realized that many strong and successful women need a clear framework to taking care of and optimizing their health and well-being.
Sure, you might go see your doctor for an annual check-up and labs… But what about ways to stay healthy and well throughout your day, every day?
How about the key habits and strategies to keep you feeling great in your zone of genius?
In today’s noisy world, we often hear about this diet and that supplement, and it’s tempting to try it all out.
But let’s be real…
Who has the time and effort to do all that?! We can waste so much $$$ and time and still be right where we started!
With The Wellness Formula, you’ll have your own Chief Wellness Officer, an all-in-one mentor/coach/guide providing simple and practical strategies and tools to use in your every day, to make sure you stay on track to optimize your health and well-being while you’re growing your business.
This 3-month journey includes:
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- Group coaching calls
- 1:1 coaching calls
- Resources and tools to reset and thrive
- Recordings of live calls and trainings
- Your Unique “Wellness Map”
- Access to a private community with other strong powerful female entrepreneurs for accountability, connection, and ongoing support
HOW DOES “THE WELLNESS FORMULA” WORK?
The program prioritizes your well-being through taking a holistic mind-body-spirit approach with mindfulness to help you reset and thrive in the easiest way possible. We blend the best of science, psychology, and energy healing together in one.
These are concepts and tools I’ve learned through my years of practice as a physician in both internal medicine and integrative/functional medicine, as well as my experience and training as a mindfulness teacher, life coach, and an intuitive energy healer certified in various modalities (Reiki, Theta Healing, Emotion Code, Emotional Freedom Technique, and more).
Here’s a PREVIEW of what you’ll experience in this 3-month journey which includes:
SIX 90-min Group Coaching Calls
- These calls will include a mix of guided meditation, teaching, and open coaching. Calls take place every other Friday at 10am PST / 1pm EST.
- Each call is designed with a specific topic/theme related to the well-being of your mind, body or spirit because we need to take care of ALL aspects of our being.
- We’ll cover a range of topics including the power of our thoughts, having a healthy relationship with food, managing emotions, balancing physical activity and rest, as well as bringing in fun, creativity, and play in your life.
- Various tools and techniques will be shared to guide and support your growth with simple and practical action steps to integrate it into your life.
THREE 45-min 1:1 Coaching Calls
- These calls offer the perfect opportunity to receive in-depth guidance and feedback on your unique “Wellness Map” and how to best optimize your health and well-being. You will receive a private link to book a time that works best with your schedule.
- We can discuss anything you’re working on, getting stuck on, and we’ll get you moving forward smoothly.
Resource and Training Vault
- Access all recorded sessions, bonus trainings, resources and tools on-demand, whenever you need them.
Your Unique “Wellness Map”
- Build your own Wellness Map with personalized strategies to help you stay well with a busy schedule.
Personalized Feedback and Voxer Access
- Need help with something specific or want a quick refresher? Send questions and join (optional) Office Hours for regular check-in’s, feedback, and accountability.
Members-Only Community
- Access a private community with other strong powerful women entrepreneurs for accountability, connection, and ongoing support.
- This is a sacred space where it’s safe to share and be seen. Allow yourself to receive and be supported.
Investment: $7,500 USD or 3 monthly payments of $3,000 USD.
Next cohort sTarts In the fall
WHY YOU WANT TO TRUST ME when it comes to health and wellness…
After decades of studying and hard work completing medical training at top institutions (Johns Hopkins & Dartmouth) to become the best physician I could be, I was so excited when I finally started working as a Primary Care Physician. I made my Taiwanese parents proud.
As a board-certified Internal Medicine Physician and Medical Director, things looked good on the surface. I was grateful to care for and support my patients’ health journeys. I should have been happy and fulfilled but something didn’t feel right.
I became a doctor to help people be healthy and well.
Yet I saw and experienced the impact of chronic stress on the body and how broken the US healthcare system was. I didn’t want to just prescribe medications as a bandaid!
When I got sick myself with a rare autoimmune condition impacting my eyes that could have led to full vision loss, I was terrified.
I knew something had to change.
(Watch my TEDx talk for the full story and learn the importance of advocating for yourself!)
I decided to slow down.
I learned to LISTEN to my body.
Because our body has its own intelligence. It talks to us.
We need to pay attention to these messages.
And in my healing journey, I explored a wide range of therapeutic modalities and found that there are many ways to feel So Much Better and thankfully healed my eyes.
In becoming my own health advocate, I uncovered my true purpose.
To blend the best of all worlds and guide others on their journey to self-care and wellness through taking an integrative mind-body-spirit approach.
“Because only when you’re well can you do your most important work in life —… sharing your gifts and making the world a better place.”
– Dr. Cindy Tsai
“So Much Better: Life-Changing-Strategies to Develop Calm, Confidence & Curiosity to Become Your Own Inspiring Success Story”
Good health is essential to your business success.
You deserve to be well.
IMAGINE IF YOU COULD…
- Manage your stress effectively and stay calm no matter what comes your way.
- Have the energy and vitality to live and enjoy your full life without restriction or limitations.
- Have a sharp mind and mental clarity to focus and make the best decisions in your business and life.
- Connect and listen to your body so you know how to keep it healthy and strong for you.
- Take care of yourself and feel good in the way you deserve without sacrificing your business or responsibilities at home.
How much better would your life be?
SO HOW is The Wellness Formula Different?
plus, Don’t miss out on these AWESOME Bonuses!
AND THESE EARLY ENROLLMENT Bonuses!
The EARLIER you enroll for The Wellness Formula, the sooner we can start our journey together and you can take advantage of the extra EARLY ENROLLMENT BONUSES below!!
“I can’t begin to list the benefits I have received from working with you Cindy. The benefits are innumerable. My health is absolutely better as my body no longer ties itself up in knots when I am anxious. I’ve almost entirely stopped overeating to compensate for stress. I speak up and advocate for myself for what I need much faster and so do not harbor resentments. I am more confident in virtually all parts of my life – professional and personal – (and I didn’t think I lacked confidence). My stress and anxiety levels are the lowest they have been in years despite 2022 being a challenging year for me.”
“Transformative. I learned so many tools to help me on my self-care journey, including how to stay connected to my intuition, how to let go of past traumas/disappointments/losses, breathing techniques, and how to treat myself with kindness and grace. Coaching has made my life much easier and helped save me time. I don’t feel overwhelmed, stressed, disappointment or sadness like I did the last 5 years. What I love most about working with Cindy is her positivity and encouragement. I never feel like I’m falling behind, not doing the work or not making progress. She makes it easy to make a commitment to yourself, and provides options/tools for working through challenges.”
“I feel happier and less stressed. I don’t take on unnecessary work. I don’t need affirmation that I am good enough. I know that I am enough and don’t need anyone else to tell me because I now know it’s true. I’ve started taking care of myself and doing more self care. I’ve been successful in losing weight and keeping it off. I have more self control and will not overindulge to make me feel better (i.e. from being stressed or frustrated).”
This program is NOT for everyone.
THIS IS NOT FOR YOU IF…
– If you are not interested in improving your health for the better
– You sit around and complain all the time
– You are brand new to business and entrepreneurship (Do people know you’re running a business and send you referrals?)
– You aren’t coachable, open, or willing to be vulnerable
– You don’t want to participate or contribute anything to the rest of the group
– You have significant trauma history or currently experiencing active trauma (Please seek help with certified trauma specialists!)
– You have multiple chronic medical issues that are limiting your functional status
– You don’t want to do the work
– You don’t like the “woo”/energy stuff
– You don’t believe that a higher power exists and are uncomfortable with the words Universe/Creator/God/ Source, etc
– You have not invested in self-development before
– You can’t trust the process
THIS IS FOR YOU IF…
– If you are 100% serious about taking care of your health and well-being instead of burning out in your business
– You are an ambitious female entrepreneur who is here to make a big impact and willing to do what it takes
– You have an established and profitable business with big financial goals
– You are ready to end the cycle of overthinking, overdoing, and overworking
– You are done with feeling guilty and wasting your precious time and energy
– You believe in the importance of holistic health and taking an integrative approach to well-being
– You love surrounding yourself with the best community to support your well-being and growth
– You believe in science and also open to learning and practicing the “energy” stuff.
– You believe there is a Universe/Creator/God/Source/ higher power- call it what you want but there is “something” for sure!
– You know that the right coaching and resources will help you spot the blind spots that you won’t be able to see on your own
– You’re ready to enjoy the life you worked so hard for!
I know that if you follow the process,
you will be transformed, period.
FAQs
I already have a therapist, trainer, and doctor... how will this help?
I’m so glad you have a wellness team in place! Because it DOES take a team to help you stay at the top of your game.
The Wellness Formula is designed to bring it all together and complement the support you already receive. Through working together, you will gain more awareness and skills to manage stressful and difficult moments in your daily life, as it comes up!
It’s easy to feel relaxed when you’re at the spa… But it’s another when you have to put out fires at work. Or when your in-laws come to visit. That’s the real test.
Don’t just work super hard and countdown the days till your vacation. Gaining the tools, skills, and resilience to manage life’s ups-and-downs is critical to your well-being.
Burnout happens when we are subjecting our body to chronic stress and constantly activating our nervous system in the “fight-or-flight” sympathetic mode without time to reset and relax. Our bodies get so used to stress that it can feel weird to relax!
This program is designed to help you better connect with and advocate for yourself so that you can stay healthy and well like you deserve.
P.S. if you don’t have a team yet, no problem- we’ll figure out a gameplan too!
Will you give me a specific diet and exercise plan?
As we work together to craft your Unique “Wellness Map”, we will discuss and explore certain diet and lifestyle practices that best integrate into your current season in life.
I believe that everyone is different and the things you need are different, it’s not “one-size-fits-all”. The goal is to tune into your innate body intelligence to keep you healthy and well.
Will I need to take supplements?
While we may discuss certain dietary guidelines and recommendations, there will not be specific supplements to adhere to during this program.
Don’t worry- this is not a program where I’ll be telling you to take 13 different supplements every day 😂 While supplements can be supportive, I believe in connecting to your body’s innate wisdom first and using that to guide you on your health/lifestyle practices and decisions.
Can you be my doctor and help me with my health?
While I am a licensed physician, The Wellness Formula accelerator program is not providing direct medical advice and coaching does not establish a doctor-patient relationship. Please discuss any and all medical and mental health concerns with your personal healthcare provider.
You may review the full disclaimer here.
I do offer virtual medical consultations through my integrative medical practice and you may email hello@cindytsaimd.com to request more information.
How much time is this going to take?
The Wellness Formula is designed to be a three-month transformational journey to help you create a foundational structure to reset and thrive. More is not better. It’s not about the time but rather how committed you are.
I believe in your success 100% and will share proven processes and tools to help you gain the energy and vitality you deserve. That being said, I can’t do the work for you. So come prepared, complete the exercises, and be open to new ways to prioritize your health and well-being.
Is there homework?
You don’t ever have to do anything. Nothing is mandatory. Coaching is meant to be a fun experience!
But the clients who have undergone the biggest transformations are those who are the most open-minded, committed, and willing to practice these tools and techniques on a daily basis (~15 min/day). Please know that I am always available as a resource to guide you accordingly because I WANT you to win.
My philosophy is to keep things simple because simple works. I know how busy you are and I only share the most effective practices that work. The key with behavior change is to build small micro-habits that accumulate over time to help you achieve BIG results.
How much support will I receive?
A lot! I’m here for you!
You will receive support in the group and 1:1 coaching sessions but also in the virtual community and optional “Office Hours”.
There is an onboarding questionnaire to specify your preferences regarding the amount of support/accountability that you prefer so that you can get the most out of this experience.
What is “energy healing/work”?
Energy healing/work is an alternative healing practice based on the scientific fact that everything in the universe is comprised of “energy” (which exists in different forms such as electric, thermal, electromagnetic, etc), which fundamentally is about molecules that are vibrating at different rates (“frequencies”).
Our bodies are made up of trillions of molecules, all of which are moving at different frequencies and constantly changing. Chronic stress, poor diet and lifestyle choices can lead to misalignment and low-vibrating energy states in our bodies that can materialize into physical ailments, sickness, and disease.
Energy healing modalities utilize a gentle “healing energy” (universal life force) to help you balance, heal, and remove blockages from the body and can help with improving physical and emotional issues to enhance your overall well-being.
Of note, while I am a trained energy medicine practitioner, The Wellness Formula accelerator program is not primarily focused on energy healing though may be included in some discussions.
Do I have to be spiritual or religious to do energy healing?
No. Energy healing is readily available and accessible to everyone who is interested and willing to receive it.
Many energy medicine practices transcend space and time so you don’t need to be in the same room, city, or country to receive and benefit from energy healing treatment.
I am a spiritual person and believe there is something “more” than the human experience. There will not be any specific religious references or teachings. The program welcomes all beliefs and faiths.
Of note, while I am a trained energy medicine practitioner, The Wellness Formula accelerator program is not primarily focused on energy healing though may be included in some discussions.
What if I can’t make a session?
While it is recommended to make each session live, the sessions will be recorded and you’ll have access to the private recordings for the duration of the program.
I’ve tried to meditate and it doesn’t work for me!
You may think that it’s impossible to quiet your mind. I know many people have a hard time when they try to sit still (including myself before) and quickly get uncomfortable as many thoughts come through.
However, practicing mindfulness is not just about meditation- watch my quick video here. In The Wellness Formula, you will learn the keys to mindful living without having to go on a 10-day silent meditation retreat.
What about privacy and confidentiality?
Every session is a safe, inclusive, and protected space. Coaching is a confidential process and what we discuss will not be shared with others. Your personal information is always protected.
In group coaching sessions, confidentiality is expected and we set an intention to create and hold a safe space so that our amazing community can support each other on this journey.
Do you offer 1:1 coaching?
Yes. Book a call for more details to explore working together 1:1.
I’m ready for this! How do I sign-up?
Awesome! Book a call ASAP to ensure this is the best fit and we’ll discuss next steps.
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